Exposing healing secrets of plant foods. This book- Reviving foods, contain important nutritional and health information regarding various plant foods with vivid pictorial illustration, as well as various healing claims and various ways they can be processed to maximize their health benefits. It also points out several healing properties of plant foods, such as preventing hypertension, lowering cholesterol, aiding weight loss, preventing obesity, preventing osteoporosis, preventing hemorrhoids, relief from oxidative stress, managing diabetes anti-cancer, anti-inflammatory, anti-microbial, anti-viral, promoting blood flow and circulation, and immune boost. Powerful healing phytochemicals and how they can revive your life are explained in details. They include; ferulic acid, caffeic acid, sinigrin, kaempferol, quercetin, fisetin, anthocyanidins, luteolin, rutin, catechin, matairesinol, pinoresinol, cyanidin, sulforaphane, etc. As a matter of fact, regular intake of them can ease the work load of your doctor and save you some medical bills cost. With some of them being seasonal, harnessing their numerous health benefits during their season should be a goal. So if you feel your health have degenerated due to stress and anxieties of life, you are or have been a victim of degenerative diseases as a result of unhealthy lifestyle and eating habits, these plant foods will revive you.Relax and explore various varieties of this divine provision and the numerous benefits and healing abilities they possess and various ways they can be efficiently processed to maximize their health benefits. This book also provides ideas and basis for project research work.Main points were made to stand out so you won’t need to worry about voluminosity. Explore!
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Prince John, the author of this book holds a degree in Food Science and Technology and have gained knowledge in the nature and chemical composition of food, human nutritional needs and nutritional contributions of different foods, reciprocity of food components, causes of spoilage and food processing. He has also received professional certifications on GHSE 1 & 2, HSE 3, PMP, HRM and CSRM.
A lover of nature, fashion and sports.