Do you know that you can lose weight by eating fat?
Would you like to lose weight and feel better? Do you think that excess weight affects your health?
There are countless methods to lose weight, but traditional diets and the fast itself are certainly wrong and often unsafe. Keto diet suggests you begin to eat low carbohydrate and high fat; your body will use fats instead of carbohydrates to produce energy, not to conserve them. Thus, your body naturally burns fats for you, just get the right foods.
This is a healthy way to lose extra pounds because it does not deplete muscles, but simply affects the excess unwanted layers of fat and discards them. Imagine how ketogenic cooking improves your form and overall health.
Some of the benefits that you will get by going keto:
Quickly and naturally lose weight
Feel better, mentally and physically
Eat healthy foods that are tasty and do not leave you hungry all day
Healthy young skin
Feel the energy for the whole day
Reduce the risk of heart attacks
And many others
In this book you will learn:
What is a ketogenic diet and how does it work?
All the real benefits of a ketogenic diet
A complete 7-day diet plan for Keto for the successful passage of Keto
28 delicious keto recipes for breakfast, lunch, lunch, dinner
And much more
Buy the book, and follow the author on social media:
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Tina Lee has been working as a fitness trainer for more than 25 years. With the issues of healthy eating, she has to face every day, because this is one of the acutest problems for her clients. For many years Tina has accumulated vast experience.
Tina and her husband Michael brought up three wonderful children. Creating a tasty and healthy food for her family, Tina was carried away by cooking.
Now Tina Lee is an enthusiastic chef and collector of thousands of recipes from around the world. Also, she is a very creative person, so she often links several recipes, seeks new solutions and creates masterpieces.
She is happy to share her secrets. Everyone can join the culinary creativity.