It involves a method, using a counter top appliance, of slowly simmering a meal that does not involve a lot of attention. If one looks at slow cooker recipes, they will see that a lot of them consist of letting the meal simmer for 8 hours or more.
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Shon Brooks is a vibrant health and wellness expert with years of experience in the weight loss industry. A former overweight teen, he now writes informative and inspiring books and blogs to help people of all ages get into shape. After tons of diets, he was compelled to find the one that worked. While searching for answers on his weight loss journey, he extracted valuable information and poignant solutions to help anyone lose weight along the way.