Stress makes you fat, wrinkled and dead
40 astounding habits, techniques and tricks from this book are guaranteed to immunize you against stress.
Imagine that you are always relaxed, even in your job. How about if you had inner peace in every situation, even in the thickest quarrel with your partner?
Amazon best-selling author Prof. Dr. Detlef Beeker is a happiness researcher and anti-stress expert. He has been working on these topics for over 20 years and has written numerous books on the subject.
In this book, we will address:
10 simple mindfulness habits and tricks that will help you say goodbye to stress once and for all
10 foolproof habits to de-stress your job
10 ingenious habits that allow you to let go of relationship stress and make your partnership blossom
10 simple anti-stress switches you can press to relieve stress in seconds.
The exact 6-step guide on how to effectively build habits
The secret Qi Gong technique that improves your mood effortlessly
3 unknown fun techniques that reduce stress
5 smart apps to help avoid stress on the job
The SOBER technique that reduces stress at the push of a button
The Gibberish Trick that reduces stress and gets you intoa good mood
The secret ABC method to avoid interruptions and disruptions in the job
The simple Mentastic trick to get out of stress
Buy this book NOW to beat stress and find your inner peace.
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Amazon best-selling author Prof. Dr. Detlef Beeker is a happiness researcher and anti-stress expert. He has been researching these fields for more than 20 years and has written numerous books. Detlef is not just an author but also someone who practices what he writes. He has been meditating for more than 20 years.
Too many self-help guides give you big ideas but fail to show you how they are actually applicable. In his books, Detlef Beeker offers practical methods and step-by-step instructions that you can implement immediately.
At the age of 7, Dr. Beeker had already found his destiny. “I want to become a taster in a pudding factory,” he told his mum. Although his vocation has changed since then, his deep desire to make the world a better place has remained.