hormones

The Cortisol Reset for Perimenopausal Women by Sophia Marlow

About The Cortisol Reset for Perimenopausal Women by Sophia Marlow

You wake at 3 AM with your heart racing. Your doctor says everything is normal. It isn’t.

The Cortisol Reset is a 30-day program built around the vagus nerve, with 18 practical tools that take 5-10 minutes daily. No equipment, no supplements, no vague wellness advice. Just specific protocols designed for women navigating perimenopause. Compatible with HRT.

FREE on Kindle May 10-11, 2026.

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Level Her Up

About Level Her Up

Are you constantly tired, moody, bloated, or burned out—yet told everything is “normal”?
It’s not in your head. It’s in your hormones.

LEVEL is a doctor-developed, science-backed plan to help women rebalance their bodies naturally in just 30 days. Designed for those struggling with PMS, fatigue, stubborn weight, anxiety, or irregular cycles, this guide gives you the tools to reboot your system without restrictive dieting, synthetic hormones, or complicated routines.

Inside, you’ll discover:

How to recognize and fix hidden hormonal imbalances (estrogen, cortisol, thyroid, insulin)

A full 30-day protocol with step-by-step daily actions

Hormone-friendly foods, supplements, and lifestyle upgrades

Printable trackers, symptom checklists, and cycle-syncing insights

Whether you’re navigating your 20s, 30s, or perimenopause, this guide helps you regain control, clarity, and confidence—starting now.

Your body isn’t broken. It’s just waiting to LEVEL up.

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The Ultimate Anti-Inflammatory Blueprint : Heal Your Gut, Balance Your Hormones & Reverse Aging Naturally by Luwella Martina Edmonds, PA-C

About The Ultimate Anti-Inflammatory Blueprint : Heal Your Gut, Balance Your Hormones & Reverse Aging Naturally by Luwella Martina Edmonds, PA-C

This groundbreaking guide to understanding and correcting inflammation is a step by step consultation in understanding the impact of stress on the body. In The Ultimate Anti-Inflammatory Blueprint: Heal you Gut, Balance your Hormones and Reverse Aging Naturally, Physician Assistant Luwella Martina Edmonds outlines the most common challenges we experience over the age of 40 and how to identify and correct chronic inflammation. With a proven 6-week anti-inflammatory reset plan, this is a blueprint for navigating the 40s, controlling inflammation and aging well.

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Learn more about the writer. Visit the Author’s Website.

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