About The Functional Fitness Protocol by Will Power
After two decades of endurance racing, one masters athlete made an unexpected switch — and the data backs him up. The Functional Fitness Protocol makes the case that grip strength, power output, and functional movement quality predict long-term health and independence better than mileage ever did. Drawing on real training data and published longevity research, this guide breaks down why CrossFit and Hyrox-style training may be the smarter investment for athletes over 50 — covering the transition plan, what actually transfers from an endurance background, what has to be relearned, and a foundational supplement and training stack built for the shift. Free on Amazon August 10–14, 2026.
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