About The Complete Low-FODMAP Diet Cookbook for IBS: 65 Recipes, a 30-Day Meal Plan, and a Step-by-Step Reintroduction Protocol to End Bloating and Eat Confidently Again
You’ve cancelled dinners, unbuttoned jeans at your desk by 2pm, and Googled “how to stop bloating” more times than you can count. Every low-FODMAP cookbook you’ve tried gave you a list of foods to avoid and recipes for one — then left you stuck on a restricted diet with no way forward.
This book is different. The Complete Low-FODMAP Diet Cookbook for IBS covers all three phases of the protocol — elimination, reintroduction, and personalisation — so you discover exactly which foods are your triggers and which ones you’ve been avoiding for nothing.
Inside you’ll find 65 family-friendly recipes (cook once, serve everyone), a complete 30-day meal plan with batch-prep guides, a 72-hour bloat reset, a six-week reintroduction protocol with exact test foods and doses, restaurant scripts for five cuisines, and a flare-up recovery playbook. Most people react to two or three FODMAP groups, not all six — meaning dozens of foods can come back to your plate.
By Day 90, you’ll have a personal food list built from your own body, not a generic chart. This is the book for anyone who just wants to eat a normal meal without paying for it for the next three hours.
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