About Oh F**k Off, OCD : FOR PURE-O OCD & INTRUSIVE OBSESSIONS – How to Ignore Your Own Brain, and Live Your Actual Life
I HAD OCD FOR THIRTY YEARS. I TRIED EVERYTHING. THIS IS THE ONE THING THAT ACTUALLY WORKED.
Most books about OCD will tell you to understand your thoughts. Examine them. Reframe them. Sit with them compassionately.
This one will tell you to tell them to f**k off, in a snappy book which can be read in less than an hour.
OCD isn’t a problem to be solved; it’s a misfiring alarm system throwing a tantrum. Every time you argue with an intrusive thought, review a memory, or search for reassurance, you give it the fuel it needs to return. You cannot out-think a condition where thinking is the compulsion.
Uncomfortable? Yes. Counterintuitive? Absolutely. Simpler and more effective than anything you’ve tried before? Guaranteed.
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