Are you prone to the migraine disease? You are not alone. Current statistics reveal that tens of millions of people are plagued by this health issue in the USA. Countless other people worldwide suffer the same disorder. Research has shown that food triggers play a major role in this debilitating disease, and that following an elimination diet can help reduce the frequency of migraine attacks and the severity of the symptoms.
With aged beef, sausages, bacon, beans, pickles, many types of cheese, red wine, chocolates and a slew of other foods and drinks on the “no no list”, you might ask, “Well then, what’s one supposed to eat?” The purpose of this book is to help you recognize the symptoms of this disease, select foods and use substitutes that are less apt to trigger migraines, and prepare
delicious dishes using migraine-safe foods. In this book you will find loads of self-help tips for dealing with migraines as well as tips for using in the kitchen. “Tame Migraine the Delicious Way” includes over 150 recipes and pictures for dishes that you and other members of your family can enjoy. With the simplified steps and clear instructions provided, you might even enjoy the food preparation process and take pride in the appetizing dishes that you are able to turn out.
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Lydia Lin has lived in a number of different countries throughout her childhood and youth. Although her educational background is in science and technology, she enjoys reading, writing, music, painting and gardening. Fascinated by ancient Chinese medicine, she has also taken a training course in acupuncture. Lydia believes that an important part of education is to enlighten people, to help them realize their potentials, and to enable them to appreciate and preserve all that is good about humanity.