About The DASH Diet Cookbook : Improve Your Health With Dash Diet Cookbook For Beginners. Quick And Easy Low Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan Included
Do you want to know the secret to losing weight and keeping it off for good?
The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all the nutrients it needs.
With over 50 recipes, this cookbook makes following the DASH Diet easy and delicious. You’ll find recipes for breakfast, lunch, dinner, snacks, sauces, and side dishes – plus vegan, vegetarian, and gluten-free recipes. All of the recipes are simple to follow with step-by-step instructions.
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Hi, I'm Ann Claire. I love to cook, and I especially love to write cookbooks. My husband and I have two beautiful children, and through my pregnancies, I gained a total of 25 kg. Even though it was a lot of weight to put on, at the end of my second pregnancy I decided that enough was enough – it was time for me to change my life for the better.
Since then, I've approached two of my greatest passions: cooking and spirituality. Through cooking, I've been able to connect with people from all walks of life; through spirituality, I've been able to find inner peace and happiness.