The Happy and Healthy Keto Diet for Weight Loss. How to make Daily Eating a Happy and Healthy Habit Without the Hassle While Preventing or Even Reversing Disease. From this book you can learn how eating too many carbohydrates and sugary foods can lead to disease and alternative foods you can eat on the Keto diet as well as the nutrients you should endeavour to consume. The book includes a Keto beginner’s shopping list and why adopting a keto diet is a healthy way to go to lose weight and prevent or even reverse disease. It is backed by an author who has years of experience in both the medical and food science fields. If you wish to get your health back up to par if you are ill or even if you are simply looking to lose weight to feel healthier and more attractive as well as happier, this is the book for you. Unlike other books this book will give you the information you need to know about health, well being and the reverse conditions of disease and how to treat some of them by simply altering your diet and it will do so in a concise manner. This is not a long book but it is packed full of information for the health and fitness enthusiast, nutritionists and people who try diets to lose weight which sometimes do not seem to work. This will work! The author is willing to provide more information if questions are asked about any subject in the book and this book can then be reviewed to include the new information as this is a first edition. It can be modified and formatted to further editions depending on the number of sales of the book and whether the buyers are really interested in learning more about the topic. A Recipe book may follow this book for a plan on how to cook the keto diet meals. Until then please leave any feedback after reading this book. I’m sure you will enjoy it and learn much from it about having a healthy diet consisting of healthier foods than you currently consume. Remember it is never too late to take your health back into your own hands and improve your health and fitness through diet and exercise. These are the informational topics I will aim to bring to you. I am on your side. It is never too late to get better from any disease, be it diabetes, Alzheimer’s, high blood pressure, a stroke or whatever disease or condition you or your loved ones may have. Try this diet and you will be sure to notice significant improvements in your health and well being. I pray that this book will fall in the hands of those who need it the most and will at least inspire readers to try something different. Do one thing different in a beneficial way on any given day and it can be that day that your miracle for health and well being starts to happen. Have faith and believe that only the best can happen after an illness. It’s only a matter of time until you get better from disease and sickness with this book. Just believe in the science. It works. It’s based on fact and believe in God. He can work miracles. The author has struggled with her own illnesses and has seen them to be going away and since I am the author I can safely say that what has happened for me have been miracles. I will write more books to tell of how I came through illness before and putit behind me so I can help other people. That is my wish. My wish is to make other people feel better when I write so I can continue to write and aim to improve people’s health and lift spirits. Remember nothing is impossible for one who believes in God in your darkest times and you will get through this whether it is an aspiration to get fit and get 6 pack abs or to fight an illness and defeat it to leave it behind. This book is aimed at both men and women including people interested in fitness or sickness and how we can return to wellness again after sickness. God Bless You All! And I hope you enjoy my book.
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This book was written by Angelica Houston who holds a Bachelor of Medical Sciences as well as a Bachelor of Science in Food Science and Technology. She placed 8th in her National Exams at the primary school level, placed 3rd in an art competition and enjoys painting, drawing, listening to music, dancing, exercising including yoga, strength exercises and aerobics. She enjoys eating healthy and keeping fit and free from disease and teaching others how to stay free of disease. She placed among some of the highest placed students for her writings in the Medical Sciences. She wanted to contribute to people becoming and staying fit and healthy worldwide and so has chosen to write about diet in the book format to share her knowledge.