From this book, you will find out how to lose weight eating high-fat food. The Ketogenic cookbook includes clear explanation of what ketosis is, how ketosis diet works, six main Keto mistakes all Keto beginners make, Keto meal plan, 60 brilliant high fat low carb recipes, Keto desserts, and why the Ketogenic diet is the best low carb diet for weight loss. It`s a perfect Ketogenic diet guide for beginners! No fluff – just clear instructions and pure Keto diet recipes!
The Keto cookbook also provides pictures for each recipe and detailed nutrition facts to make sure you eat enough high-fat food and avoid bloody carbs!
Eva Snow is a nutritional consultant from Colorado, food enthusiast and great food lover. A lover of healthy food! She adores cooking and experimenting with food. Also, she takes good care of herself regarding food knowing that “You are what you eat.” She always knows what she eats and how it influences her body – just because she loves herself. Eva Snow is an author of three popular books – 30-Day Whole Food Diet Cookbook, Paleo Drinks: Smoothies, Shakes, Cocktails, and The Keto Miracle: The Best Damn Keto Diet Recipes on the Web. Before writing a book about a diet, she tries it on, creates the recipes, and goes through all the dieting process by herself. In her books, Eva shares the idea of healthy eating as the basis of great health and happy life.
Eva is a 30-year-old single woman who loves to travel. Currently, she explores South-East Asia so you might find some delicious Asian-styled recipes in her books as well. She keeps her healthy lifestyle even being on travel which is not easy at all and thereby inspires thousands of people not to give up healthy habits no matter what.