Have you tried every diet and weight loss product out there but still struggle with your weight? That’s because diets don’t work. Or they work temporarily; then, you gain back more weight than you lost. And you stay stuck on the weight loss rollercoaster.
It’s time for you to stop dieting.
In this book, Author, Health and Wellness Leader, and Personal Trainer, Jay Ashforth, covers the five factors that contribute to weight gain, and how to fix them. Jay has helped numerous individuals lose weight, get stronger, feel better, and look better.
In “The Last F*cking Weight Loss Book You’ll Ever Need,” Jay combines the only tried and true methods for permanent weight loss with the latest scientific research. You’ll discover how and why the food industry scientifically engineers your food cravings. You’ll master what real food is and how to incorporate it back into your diet. And you’ll discover the truth about exercise and movement. You’ll also see the vital role your gut microbiome plays in your weight gain or loss.
This book tells the truth about weight loss so you can stop wasting your money on products and methods that don’t work and focus on what does.
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Like the Authors Facebook Fan Page.
Follow On Twitter.
Follow On Instagram.
About Jay Ashforth
Jay (Janet) Ashforth was born in San Diego, California. She became a Personal Trainer, Massage Therapist, and Health and Wellness Leader in 1997, and has since helped numerous individuals improve their fitness, health, and wellness.