In “The Love FitMama Way,” Jen explains how the transition into Motherhood is a window of opportunity to transform the core of your being as a human and a leader. Jen goes into detail about what new moms can do to physically rehabilitate their deep inner core after pregnancy and childbirth. Jen emphasizes that “being a FitMama all starts with love” and goes into what this means for not only the moms themselves, but for their families and the future generations. Jen’s Embrace, Nurture and Enjoy framework outlines the journey for new moms to transform their core from the inside out, focusing within, not without. Cultivating healthy habits that stick is what the new generation of FitMamas really want. Jen Oliver lays out and dives into many elements of her FitMama Foundations™ along with relevant tools, new ideas, recommendations, scientific backup and intriguing perspectives that will leave you feeling empowered and determined to connect deeper within your own core. Regardless if you are male or female, with or without kids of your own, you will find this book both thought provoking and practical in moving you toward feeling true love and reverence towards your body and your life.
Jen Oliver is a Core Transformation Coach and Founder of LoveFitMama.com. Through safe fitness, self care and mindfulness she supports new mums to embrace, nurture and enjoy their motherhood journey. What she’s most passionate about is supporting women to love their bodies and love their lives.
Jen has been in the health and fitness industry for over 15 years and has completed multiple certifications in fitness, core training, meditation, reiki, nutrition, and holds a Master’s degree in Exercise and Healthy Psychology. Jen is an ICF accredited coach and focuses her coaching work around the principles of positive psychology, core rehab, body positivity and self love. Jen knows what it takes to strengthen the body from the inside out. Physically and emotionally. With breathing techniques and safe exercises, she can help you restore your core to a place where you feel even stronger than before you had kids. And that’s only the beginning. FitMama is a mindset and Jen believes being a FitMama all starts with love.