About The Secret to Quieting The Spiral by Mina Karr
If you have laid awake at 3 AM with thoughts that won’t leave or replay conversations a hundred times, this is for you. This guided journal is designed for minds that prepare for everything and rest from nothing.
A guided journal for overthinkers and anxious mind, this journal has 50+ science-backed analytical prompts drawn from CBT and DBT frameworks + 3 bonus reflective sections + 2 free downloadable companion tools. The prompts are organized by how you feel and not date-wise.
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Author Bio:
Mina Karr writes in the space of mental health with a focus on overthinking and anxiety. Her book, The Secret to Quieting The Spiral, is a guided journal designed specifically for overthinkers.
She also designs free downloadable toolkits that help readers recognise their trigger patterns, stay mindful and grounded during stressful times and work on themselves without unnecessary pressure or guilt.
She is happy to connect with her readers and can be reached at hello.minakarr@gmail.com; she reads every message herself.