The Simplest Alkaline Diet Guide for Beginners + 45 Easy Recipes: 7 Days Meal Plan to Bring Your Body Back to Balance
Assuming that you have already done your research on this topic, you have most likely stumbled upon different pieces of evidence that elaborate on the positive impact of alkaline diet.
The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones.
Without any prior knowledge, this is a concept that might seem a little bit hard to believe at first, but scientists all around the world are proving it otherwise!
In fact, the positivity of this Alkaline diet has been proven to the extent that it can even fend of diseases such as Cancer.
Such results have slowly catapulted Alkaline Diet to the hearts of millions all around the world, and I am hoping that you will be the next one to learn to appreciate the magic of this Alkaline diet.
And yet, Atkins diet is perhaps one of the most effective yet misunderstood diets out there right in the mainstream world!
Around the world, the alkaline diet is largely known as Alkaline-Ash diet or even Acid Ash diet as well. So, don’t be confused if you see those names around! But for the sake of simplicity, throughout the book, we will be simply referring to the diet as being “Alkaline Diet”
The core aim of the Alkaline diet, as mentioned earlier is to simply cut down a certain group of food that is largely considered to be “Acidic’” and provide help the dietician create a meal plan that encourages him/her to eat foods that sport an Alkaline flavor.
These mostly consist of vegetables and fruits.
I have tried my very best to make this book – The Simplest Alkaline Diet Guide for Beginners + 45 Easy Recipes: 7 Days Meal Plan to Bring Your Body Back to Balance – as much accessible and simple as possible to ensure that newcomers are able to easily digest the topic and understand the concept behind this widely misunderstood topic.
Once you have a strong grasp of the topic, you are more than welcome to explore the amazing 40+ alkaline diet recipes provided with the book to experiment and enjoy!
Welcome, to the amazing world of Alkaline Diet!
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I love to cook tasty and healthy food
After working for years, I had built up a collection of simple,
healthy recipes—and finally maintained the confidence to write a cookbook.
I wanted to share many of my own my knowledge and experiences with you,
because we all want to feel better in our bodies, and by trying out my recipes,
you become empowered to discover not only the nutritious and flavorful food,
but also your healthiest, most vibrant life.