Aging is inevitable. But no one said that you couldn’t age well and keep your youthful good looks, energy and health.
No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens though, none of these things are inevitable and most of them are only partially related to age.
And you can see this too just by looking around. While some people seem to be struggling to stand up straight and remember their name at age 65, others are still playing sports and writing books well into their 80s and 90s.
Is the difference entirely genetic? Not at all! In fact, there are numerous lifestyle changes that can make all the difference to the way you feel as you age and many of the problems that are associated with old-age can actually be avoided entirely. So yeah, Aging is still inevitable. But the way you age is almost entirely up to you.
The difference comes down to your knowledge and your ability to apply that knowledge to make the most of your own body and health. YOU have the choice and the sooner you take action, the more effectively you can stave off the most unappealing aspects of getting older.
This isn’t just a book for old people. It’s for young people too. In fact, it’s more aimed at young people because you are the ones who have the time to ensure you get the very most out of your body and mind as you get older. The point again is, you do have control over the way you age and if you take the right precautions then you can stay healthy, mobile and able well into older age. This book is going to act as your road map and your blueprint to help you do exactly that.
What You’ll Learn
You Can Control How Fast (Or Slowly) You Age
Mobility, Energy & Nutrition
Toxins, Cell Damage And Heart Problems, Brain
Fine Tuning Your Mental Clarity On A Daily Basis
Cognitive Decline With Old Age
Increasing Brain Energy And Mood With Nutrition & Nootropics
Mood And Learning
Increasing Learning, Interest & Memory With The Right Lifestyle
Staving Off Depression To Prevent Wrinkles & Disease
How Stress Ages You
How To Manage Stress
Keeping Your Body Active And Mobile
Preventing Your Age From Showing Up On Your Face
Protecting Your Skin With The Right Nutrients
The Best Diet For Looking And Feeling Younger
Eat A Lot Or Eat A Little?
Skin Care For Anti-Aging
Creams And Other Products
Helping Your Hair Hang Onto Its Youthful Appearance
How To Avoid Aging Hair
Combating Grey Hair
Fighting Hair Loss
Keep Your Hands Looking Younger Over Time
Treating The Embarrassing Issue Of Incontinence
What Causes Incontinence In Old Age
Sexual Dysfunction & Hormonal Changes
Preventing And Treating Common Ailments Of Aging
And Much More!
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Author – USA