Have you ever wanted to get into the best shape of your life? Then check this out. This book is the ultimate guide for teenagers (and anyone else!) who wants to lose weight. In this book, I take you through my journey as an overweight teenager and how I lost almost 150lbs. I give you the science behind my methods so everyone can understand why these techniques are so effective. After reading this book you will have a complete understanding of calories, diet, exercise and intermittent fasting. All of these will allow you to lose weight fast, look amazing and feel great about yourself.
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I’m a 18 year old who wants to share their weight loss story. I’ve struggled with my weight my whole life and I want to help people who were in the same boat as I was. I completely understand how hard it is and sincerely hope my book will help!