Does it ever seem like your emotions are having you, rather than the other way around? You feel happy and invigorated one minute and sad and broken the next, sometimes without any discernable cause. You dig deep, trying to unearth the reason, but it always seems to be just out of reach. Sometimes you may even feel like you’re going crazy. Well, you’re not. You are being triggered.
In Transformational Healing, Alejandria shares not only her personal experiences, but an exercise to uncover those subconscious triggers and release them. Both challenging and fun, this workbook will empower you to finally remove those pebbles and live the passionate, fulfilled life you were meant for.
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Alejandria Emelia Kate is an inspired writer, author, and certified Mind, Body, Spirit Practitioner through the Sunlight Alliance Foundation. Writing has been a constant since the age of seven, when she began keeping a regular journal. It became a vessel for healing and facilitated her transformation from victim to joy advocate.