About Weight Loss For Women Over 40 by Brenda Aumis
How to build a lean body and look young even after 40
You’re probably wondering how the changes in your body are affecting you since you hit 40?
I can assure you that you are not alone in this! No matter if you are in peri-menopause or post-menopause, you may not be getting the necessary help and may be suffering needlessly.
It can be exhausting to deal with stress, insomnia, mood swings, low libido, hot flushes, night sweats, and other menopause symptoms that leave you feeling stressed and exhausted. The good news is that this does not have to be the case. In order for you to regain control of how you look, feel, think and behave, it is vital that you understand how to balance your hormones the right way. It doesn’t matter what your age is!
In the Weight Loss for Women Over the Age Of 40, you’ll find a concise, up-to-date overview of the latest science on keeping our metabolism going and our calories burning, particularly:
The factors that influence how your body works and
Why you find it difficult to lose weight even though you are on a diet.
Optimal eating habits that do not involve starving yourself
Exercises that are fun, easy, and won’t require you to go to the gym
What and when to eat in order to lose weight.
Why you should exercise and what kind of exercise you need to do.
What it takes to get lasting results.
This book provides all the solutions you need to fight fat, fatigue and hormone havoc during menopause so that you can sail through your life journey feeling great. Using natural methods, you can regain control of your hormones without needing to follow fad diets, go on crazy exercise regimens, or even seek out a miracle pill.
Are you ready to get started? There is a good chance you could be on your way to having a toned, healthier, sexier body very soon. Make sure to get your copy of Weight Loss for Women Over the Age Of 40!
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Brenda Aumis struggled for over 15 years to lose weight. She knows all about the guilt and frustration of not liking her body, especially as a woman.
For many years, she was a fan of the most restrictive diets and was caught up in the turmoil of yo-yo dieting. It was only after she realized that it was useless to deprive herself of food or to kill herself doing exhausting exercises that she finally obtained results.
So she decided to share her experience with all those who are struggling with excess weight