About 10 MINUTE BOOSTS FOR YOUR BODY, MIND & BEAUTY: Quick And Easy Tips To Help You Feel Good, Look Good And Live Good by Susan Wildes
Discover how to boost your entire body in less than 10 minutes a day.
10 Minute Boosts for your Body, Mind & Beauty teaches you how to incorporate short, but effective mini-boosts into your day to help you look and feel amazing. Mix and match them throughout the day, or take them one at a time. It’s completely up to you!
What you’ll learn:
* Mini, but mighty, workouts – Build strength, burn fat, improve balance and increase energy.
* Natural beauty boosters – Simple self-care tips for your body, hair, face, skin and nails.
* Breathe deep – Short, but powerful breathing exercises to help you reduce stress, improve concentration and energize your entire body.
* Sleep soundly – Tried and true techniques to help you relax and unwind for a better night’s sleep.
10 Minute Boosts for Your Body, Mind & Beauty is a handy guide for anyone who wants simple, fast and effective tools to help them look and feel their very best, each and every day.
This book will be available for .99 until September 25th.
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Author Bio:
Susan Wildes is a writer, travel junkie, and health and fitness enthusiast. She’s a sucker for street tacos, stray dogs, and spectacular sunsets (not necessarily in that order.)
Her latest book 10 Minute Boosts For Your Body, Mind & Beauty was conceived on the spectacular, sun-drenched beaches of the Riviera Maya, while her first book, Rainy Day Playbook, was written during an extremely long, harsh rainy season in Central America. Such is the life of a wanderer.
She is currently traveling throughout southeastern Europe, working on her third book, and enjoying those beautiful sunsets.