About 10-Minute Strength Training for Seniors by Neil Jackson
This is a book for people approaching or in their 60s who want to live longer and age better. In “10-Minute Strength for Seniors: Live Longer Age Better.” readers will discover a practical and, comprehensive guide designed to enhance their stability and prevent falls through targeted exercises focusing on single leg strength, hip mobility, and balance.
Strengthening these parts of the body specifically is an absolute game changer and will help protect people from falls as well as equip them with the strength they need to live well into old age as well as, increase overall confidence and general well-being.
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Author Bio:
Neil is semi-retired and lives in Sydney, Australia with his wife and four grown-up children. Still active daily Neil swims, weight trains, runs, and cycles 5 days out of seven. Collaborating with people to write books is a key part of semi-retirement for Neil and he hopes to continue writing to help seniors and people of all ages.