About 13 Practical Ways to Heal from Emotionally Immature Parents: Essential Techniques to Reduce Anxiety and Set Boundaries with Narcissistic and Dysfunctional Parents by: Silvia M. Dough
In 13 Practical Ways to Heal from Emotionally Immature Parents: Essential Techniques to Reduce Anxiety and Set Boundaries with Narcissistic and Dysfunctional Parents, you’ll embark on a journey to reclaim your life and build the emotional resilience you’ve been yearning for.
Many adults struggle with the lingering effects of having been raised by emotionally immature or narcissistic parents. The chaos and confusion from these relationships can manifest as anxiety, self-doubt, and difficulty setting healthy boundaries. But there is hope, and this book is your roadmap to recovery.
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Author Bio:
Silvia M. Dough, a 45-year-old author from Washington, DC, draws on her journey of personal growth shaped by an emotionally immature mother. A dedicated HR professional and mother of two, she finds joy in hiking and baking. Her writing explores the complexities of emotional healing and self-discovery.