About The Depression Letter Workbook: A 7-Day Self-Help Workbook to Understanding Depression, Explaining It, and Finally Feeling Heard
“DO YOU FEEL MISUNDERTOOD AND UNHEARD – EVEN BY YOUR LOVED ONES?”
“The Depression Letter Workbook” will teach you how to speak your truth when you feel like crap without feeling shameful or hurting the people you love.
Nicolas Ramis, with over 20 years of experience in mental health, reveals simple, life-changing tools to help you rise above your negative thinking, master your mindset, and embrace a more fulfilling life—whether you’re looking for ways to improve your mental health, grow personally, or just stop feeling stuck.
Included: Ready-to-use, done-for-you letter templates. You don’t have to be good at writing to learn to share your deep feelings. This workbook will teach you how to decide who you can trust as a confidant and how to craft your personalized letter through a simple way without sounding like a friend repellent.
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