30-Day Vegan Shred: Lose 10kg in 30 Days

About 30-Day Vegan Shred: Lose 10kg in 30 Days

30-Day Vegan Shred: Lose 10kg Fast with Plant-Based Power, Intermittent Fasting & Clean Eating

By Rachel Flower

Ready to melt fat, drop inches, and feel powerful—without starving, stressing, or eating boring meals?

30-Day Vegan Shred is your ultimate rapid-reset guide to losing up to 10kg in just 30 days using a structured, low-calorie, plant-based plan combined with the natural power of intermittent fasting. Whether you’re prepping for an event, breaking through a plateau, or simply tired of trendy fads that don’t work—this book delivers results.

Inside, you’ll get:

🌱 A complete 30-day meal plan with delicious, easy vegan recipes using ingredients like lentils, okra, chickpeas, pumpkin, and lettuce

🔥 Daily eating and fasting schedule to trigger fat burn and reset your metabolism naturally

💪 Light workout guidance (walking, swimming, toning) designed to complement your energy levels

🍫 Daily sweet treat hacks (yes, chocolate is allowed—smartly!)

🥗 1 “cheat day” every 2 weeks to boost your metabolism and prevent diet fatigue

📊 Progress trackers, power affirmations, and motivational tools to help you stay on track

Whether you’re vegan, vegetarian, or just curious about plant-based weight loss, this plan is simple, realistic, and powerful—designed for busy people who want fast results without compromising nutrition or taste.

✔ Shed stubborn belly fat

✔ Build lean muscle naturally

✔ Feel lighter, stronger, and more in control—starting today

Thousands are transforming their bodies with plant-based eating. Will you be next?

Buy the book, and follow the author on social media:

Buy the Book Here.

Author Bio:
About the Author

Rachel Flower has been a dedicated vegan for over 20 years, living proof that plant-based living can be both powerful and transformative. After personally losing over 30 kilograms through disciplined nutrition and fitness, Rachel turned her passion into purpose—helping others achieve lasting weight loss and wellness without restrictive diets or gimmicks.

A firm believer in the healing power of whole foods, Rachel combines real-life experience with practical strategies to make healthy living simple, sustainable, and delicious. Her books focus on achievable weight-loss plans, intermittent fasting, and low-calorie vegan meals designed for busy lifestyles.

When she’s not creating recipes or researching nutrition trends, Rachel enjoys long walks, swimming, and inspiring others to take control of their health—one plant-powered meal at a time.