About 30-Day Wellness Reset by Celeste Hart
Are you ready to reclaim your vitality, feel stronger, and finally take control of your wellness journey? 30-Day Wellness Reset is your ultimate guide to achieving sustainable transformation—without crash diets or overwhelming routines.
This step-by-step program is designed for busy women who want to feel energized, confident, and in control of their health. Whether you’re just starting out or looking to reset your routine, this book offers a holistic approach to fitness and mindfulness.
Here’s what you’ll discover inside:
A 4-phase wellness program tailored to fit your busy lifestyle.
Practical strategies for strength training, functional fitness, and active recovery.
Simple, sustainable nutrition habits that promote balance and biofeedback.
Mindfulness practices to reduce stress, improve focus, and boost mental clarity.
Bonus tips for inflammation reduction, sleep optimization, and burnout prevention.
Why Choose 30-Day Wellness Reset? Unlike other programs, this guide emphasizes long-term transformation over quick fixes. It’s about creating habits that stick—empowering you to feel your best every day.
What Readers Are Saying: “This book changed the way I approach fitness and mindfulness. It’s practical, easy to follow, and truly transformative!”
“I finally feel in control of my health. The strategies in this book are life-changing!”
Your body. Your goals. Your way. Take the first step toward your best self today.
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Learn more about the writer. Visit the Author’s Website.
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Author Bio:
Celeste Hart is a passionate advocate for holistic wellness, blending science-backed fitness strategies with mindfulness to help individuals reclaim their vitality and confidence. With a Bachelor’s degree in Nutritional Sciences and certifications from leading institutions like Precision Nutrition, ACE, and NASM, Celeste has dedicated her career to empowering others to achieve their health goals sustainably.
As the founder of Freedom Fitness, Celeste creates transformative digital fitness programs and guides, including her popular book, “30-Day Wellness Reset”. Her offerings are designed to simplify wellness, making it accessible for busy individuals seeking balance in their lives. From strength training to functional fitness, her programs are crafted to fit every lifestyle—whether at home or in the gym.
Celeste’s approach is rooted in her personal journey of overcoming burnout and rediscovering health through mindful movement and nourishing practices. She believes wellness isn’t about perfection but about progress, consistency, and self-compassion.
When she’s not writing or coaching, you’ll find Celeste experimenting with organic meal plans, practicing yoga, or connecting with her community on social media. Join her mission to transform lives through fitness, mindfulness, and sustainable habits.
Your Body. Your Goals. Your Way.