About 30 Stoic Exercises for 30 Days
Discover the timeless wisdom of Stoicism through daily practice. This isn’t just a book to read—it’s a 30-day transformation program designed for modern life.
Each day, you will receive an authentic quote from Epictetus’s Discourses and Enchiridion, followed by a practical exercise to integrate Stoic principles into your daily routine. You’ll learn to distinguish between what is within your control and what is not, build mental resilience, manage desires and aversions, and cultivate a lasting sense of inner peace.
This workbook is your hands-on guide to becoming your own Stoic mentor. With structured journaling prompts, reflective questions, and actionable steps, you will actively train your mind, rather than passively consuming philosophy.
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Author Bio:
Tomasz Czuba is a practical enthusiast of Stoicism. He created this hands-on workbook to distill ancient wisdom into simple daily exercises. His goal is to provide others with actionable tools to build resilience and mental clarity in modern life.
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