About 38 Days to Jump-Start Your Life: Fitness, Success, Balance – Workbook: With Expert Guidance by Donna Kay Lau, Creator of Surf Soup
38 Days to Jump-Start Your Life: Fitness, Success, Balance – The Workbook with Expert Guidance by Donna Kay Lau is your ultimate guide to unlocking a healthier, more balanced life. Drawing on over 30 years of experience as a personal trainer, coach, and creator of Surf Soup, Donna Kay Lau offers actionable steps, motivational insights, and practical exercises that help you create lasting habits in fitness, success, and personal balance.
From the author of Fitness Gym.
In this self-paced workbook, you’ll find:
A clear roadmap for building better health and wellness
Step-by-step exercises designed to challenge and inspire you
Expert advice on achieving your fitness goals and professional success
Tips for overcoming obstacles and maintaining a balanced life
Whether you’re a beginner looking for guidance, or someone already on your fitness journey, this workbook provides the support and structure you need to succeed. Through small, manageable steps, you’ll build confidence, strength, and a mindset that lasts.
Ready to jump-start your life? Download your copy today and begin your transformation!
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Like the Authors Facebook Fan Page.
Author Bio:
Donna Kay Lau is an Emmy-honored TV animator, award-winning author, and illustrator, best known for her Surf Soup children’s book series. With a background in television animation, she has contributed to beloved animated series and continues to inspire young audiences through storytelling and vibrant illustrations.
Her Surf Soup series, spanning over 66+ books and a Kindle Vella series with 158+ episodes, fosters creativity, mindfulness, and environmental awareness while following the adventures of Koa and his friends. Lau’s work blends whimsy with meaningful themes, encouraging young readers to explore their imagination and embrace unity, friendship, and perseverance.
In addition to her literary and animation career, Lau is passionate about fitness and wellness, sharing her expertise in “Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years.” She is also expanding into sustainable fashion through an upcycling business, curating vintage and repurposed clothing.
Through her creative journey, Emmy-honored Lau continues to inspire audiences with her dedication to storytelling, art, and environmental consciousness.
Leave a Reply
You must be logged in to post a comment.