About 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.
In this guide, you will learn:
The muscles that make up your core and why they require a different training approach than traditional strength training.
The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before!
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Author Bio:
Dr. Jonathan Su is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone, no matter their age, weight, or fitness level.
Dr. Su is co-author of the clinical textbook Netter’s Orthopaedic Clinical Examination and author of the bestseller Six-Minute Fitness at 60+. He is also host of the Get-Fit Guy podcast.
As a former U.S. Army officer, Captain Su was responsible for injury prevention, rehabilitation, and performance optimization for over 4,500 active-duty soldiers in the field. This experience helped him develop expertise in tactical fitness and rapid rehabilitation using little to no equipment.
Realizing that fitness is as much a mental game as it is physical, Dr. Su completed a master’s degree in counseling psychology to help his clients overcome mental obstacles that stood in the way of achieving their potential.
Dr. Su also holds credentials as an IAYT yoga therapist and incorporates mindfulness with movement for optimizing health, wellness, and performance.
When not busy working with clients, writing books, or producing content, you can find him seeking out new hole-in-the-wall restaurants and spending quality time outdoors with his family.