About Adult ADHD Starter Guide: The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
Life with ADHD isn’t easy—and most advice out there doesn’t seem to help. That’s why I wrote Adult ADHD Starter Guide: The Honest First Step to Understanding and Managing Your Neurodivergent Brain.
This book isn’t about promising you perfection or piling on impossible-to-follow strategies. It’s about meeting you where you are, quirks and chaos included. Packed with research-backed insights, relatable stories, and small, practical steps, it’s designed to help you finally understand your ADHD, embrace your brain’s unique wiring, and start building a life that actually works for you.
Whether you’ve been dealing with ADHD for years or are just starting to figure it out, this brutally honest and ADHD-friendly guide will be your first step toward making sense of it all—and maybe even finding a little peace along the way.
Because your brain deserves solutions that actually fit. 💡
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Author Bio:
Amy Harper is a distinguished personal growth and relationship counselor with a deep foundation in psychology and has been in the industry for decades now.
Helping people to find their way around the uncertainties of relationships and personal development is a genuine desire for her that underlies her career dignity.
Amy's long time on the job, in addition to experiences of her own, keeps her going in terms of her belief in liberating self-awareness and emotional health.