Aging Optimally: Essential Tools for Healing Body, Mind, and Spirit by Carol Monson, DO. MS.
Are you starting to notice the subtle changes that come with time?
Whether you’re in your 30s, 40s, 50s, or beyond, the journey of aging is inevitable—but how you navigate it is up to you.
In the Aging Optimally Series. award-winning author and physician Dr. Carol Monson empowers you to take charge of your health and well-being. Her transformative guides combine the wisdom of ancient healing traditions with cutting-edge science, offering practical tools to help you thrive in every stage of life.
Dr. Monson invites you to explore the mind-body-spirit connection and discover evidence-based strategies to:
• Uncover the root causes of pain and emotional wounds.
• Find and apply the right healing tools for your unique needs.
• Make meaningful changes that enhance your health and vitality.
• Embrace wellness for your body, mind, and spirit.
• Cultivate happiness and extend your years of active, joyful living.
Inside these books, you’ll find:
• A thought-provoking exploration of the beliefs and perceptions that shape how we age.
• An array of healing techniques from integrative medicine, complete with actionable advice.
• Practical exercises to help you apply what you’ve learned and start transforming your life today.
• New approaches to Love, Happiness, Relationships, and Sexuality
Aging doesn’t have to mean decline—it can be a time of growth, strength, and renewal. With the books in the Aging Optimally Series, you’ll gain the knowledge and confidence to take control of your aging process and build a healthier, more vibrant future.
Are you ready to take action and transform your journey of aging?
Take the first step toward aging with grace and purpose—get one or both of these today and unlock the secrets to living well at every age.
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Author Bio:
From Farm Girl to Life-Changer: My Journey to Empower Women Like You
Growing up in a rural community near Chicago, I learned early that determination could break barriers. Back then, being a woman often meant your dreams were limited to marriage and motherhood, but I wanted more—I wanted to be a doctor. It wasn’t easy convincing others I was capable, but I pushed through doubts and expectations, armed with curiosity, resilience, and an unshakable desire to create a life beyond what others imagined for me.
My journey wasn’t a straight path. Before becoming a physician, I explored other careers, including psychotherapy. That experience opened my eyes to the deep connections between body, mind, and spirit. Then I discovered osteopathic medicine—a field that felt like it was made for me. It allowed me to blend science, compassion, and holistic healing into my work, helping people live better lives.
Now, as a physician, professor, and author, I’ve dedicated my life to empowering others—especially women in their 40s, 50s, and beyond—to embrace change and take charge of their well-being. Through my travels and studies, I’ve witnessed the incredible diversity and spirituality of the human experience, which has inspired my approach to health and healing.
My book, Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit, and its companion workbook, are designed to help women like you rediscover your vitality, heal emotional wounds, and live with purpose. I also speak nationally to inspire others to change their perspective and take control of their journey.
Life is full of transitions, and I’ve learned that each one is an opportunity to grow, heal, and thrive. Join me in the journey of Aging Optimally—because it’s never too late to live the life you deserve.
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