About All-In-One Diabetes Logbook & Self-Care Journal by Dr. Thet Paing Soe
Take control of your diabetes — with smarter self-care.
Are you tired of blank diabetes logbooks that only track numbers — but don’t tell you what they mean or what to do next?
Are you feeling overwhelmed, unsure how to manage blood sugar spikes, or losing motivation to stay consistent?
“You’re not alone — and this logbook was created to change that.”
Written by a medical doctor, the All-in-One Diabetes Logbook & Self-Care Journal is more than just a tracker. It’s your personal guide to understanding your diabetes, preventing complications, and building daily habits that lower your HbA1c and improve your health in just 3 months
What Makes This Logbook Different
Inside, you’ll find clear guidance, practical tools, and encouragement to help you do more than just record numbers:
📖 Diabetes Guide – Easy-to-follow education, plus QR codes linking to practical self-care videos for essential skills like checking blood sugar and using insulin correctly.
⚠ Diabetic Emergencies – Step-by-step instructions for hypoglycaemia (low blood sugar) and severe hyperglycaemia (high blood sugar) including DKA and HHS, so you know exactly what to do immediately — and how to prevent these emergencies.
🥗 Diabetes and Nutrition – Clear food lists for what to eat freely, what to enjoy in moderation, and what to limit or avoid, plus tips to reach and maintain a healthy weight.
📝 Habit Tracker & Motivation System – Checklists, progress trackers, and milestone rewards to keep you consistent and motivated every day.
📊 Progress at a Glance – Monthly graphs for blood sugar, blood pressure, and weight to spot trends quickly and share with your doctor.
📅 Daily Comprehensive Tracking – Record blood sugar, medications, insulin doses, meals, exercise, hydration, vital signs, and health notes all in one organized place.
Why This Logbook Works
Most people start logging their blood sugar but give up after a few days — because standard logbooks don’t guide or inspire them.This book keeps you engaged and informed, helping you:
Understand what your numbers mean and what actions to take
Stay consistent with daily habits that lower blood sugar
Prevent diabetic emergencies with clear instructions
See your progress and feel motivated to keep going
With the right structure and support, you can dramatically reduce your HbA1c and improve your overall health in just 3 months.
Perfect For:
Newly diagnosed diabetes individuals who need clear guidance
People with type 1, type 2, or prediabetes looking for daily self-care routine
Anyone frustrated by inconsistent tracking or lack of results
Caregivers wanting a complete diabetes tool to support their loved ones
Take Control of Your Health Today
Stop feeling overwhelmed by your numbers. Start using the only diabetes logbook that combines tracking, education, and practical self-care tips to help you lower your HbA1c, prevent complications, and build healthier living with smarter self-care.
Scroll up and click “Buy Now” to begin your 3-month transformation!
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Author Bio:
Dr. Thet Paing Soe is a founder and author of Omni Health Guide and aims to bridge the gap between clinical care and self-care for people living with chronic conditions, starting with diabetes.
Omni Health Guide provides books and digital tools that empower individuals to take control of their own health. Our focus is on self-care, patient empowerment, and accessible healthcare knowledge for everyone.