About Anti Inflammatory Chinese Cookbook
Restore balance and fight inflammation the Chinese way — with traditional recipes, clean ingredients, and healing flavors.
Rooted in centuries of Traditional Chinese Medicine and modern nutritional science, this comprehensive Anti-Inflammatory Chinese Cookbook offers 50 nourishing recipes that are as delicious as they are healing. With easy-to-follow recipes, practical ingredient swaps, and flavorful healing meals, this is your ultimate guide to eating well without sacrificing taste or cultural tradition.
Inside, you’ll discover:
50 Authentic, easy-to-prepare Chinese recipes—adapted for today’s kitchens, with minimal processed ingredients and clear anti-inflammatory benefits.
Dishes inspired by Traditional Chinese Medicine (TCM), including soups, stir-fries, herbal broths, congee, and steamed meals.
A 30-Day Meal Plan, complete with grocery lists, prep tips, and family-friendly swaps.
A Substitute section with thoughtful vegan, AIP, and allergy-friendly alternatives.
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Author Bio:
Cooking has always been my way of slowing down and caring for myself and the people I love. Along the way, I discovered how powerful Chinese ingredients and traditional techniques can be for healing from the inside out. I hope these recipes help you feel that same calm, comfort, and renewal.