About ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS by Kate Hudson-Hall
“Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times.” – Professor Emily Mendenhall, Georgetown University
Are you exhausted by constantly feeling anxious or worried?
Are you looking for easy strategies to help you overcome your explosive anxiety?
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
By the end of Anxiety Hacks, you’ll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you.
If you are looking for empowering tools to unlock your anxiety and break free from these painful behaviors then grab yourself a copy.
About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.
“Anxiety Hacks is an absolute must for anyone who suffers from anxiety and worries.” —Judith Fuhrmann, (Ph.D.)
Buy the book, and follow the author on social media:
Author Bio:
Kate is the author of:
“Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness. This book will give you the right techniques. In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.
“Bulimia Sucks!” It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
“Bulimia Sucks! Personal Food Journal” to give you the guidance and support and inspiration to help in recovery to overcome their eating disorder and feel fantastic.
“Bulimia Sucks! Personal Workbook” is an encouraging, motivational and practical exercise book including powerful tables, worksheets, and many approaches to reprogram your mind.
At the age of 18, Kate began her anxiety ridden bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an anxiety and eating disorder therapist.
Living and working in London. It’s a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean.
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
To contact Kate:
Email: katehudsonhall@gmail.com
Websites: katehudson-hall.com
bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
https://www.facebook.com/groups/anxietyhackshelp
Twitter: https://twitter.com/Bulimia_sucks_
LinkedIn: https://www.linkedin.com/in/kate-hudson-hall-bb891227/
IG: https://www.instagram.com/katehudsonhall/
Podcast for Bulimia Sucks: https://bulimiasucks.buzzsprout.com/
Podcast for Anxiety Hacks: https://www.buzzsprout.com/2026782