About Anxious Attachment Workbook for Women: The Clear Path to Secure Love in 30 Days, Whether You’re Single, Struggling, or Starting Over
Feel like you’re ‘too much’ in relationships? Learn how to turn your anxious thoughts into your greatest strength with the proven SECURE Pathway.
Anxious attachment can leave you stuck—desperate for connection but terrified of rejection. With her proven SECURE Pathway, which has helped other women, relationship coach and emotional wellness advocate Jane Mitchell will guide you to secure love and confidence in just 30 days.
Imagine waking up each morning feeling confident and secure in your relationships.
No more overthinking every text, no more constant fear of being abandoned, and no more questioning your worth. Instead, you approach love with calm, clarity, and a deep belief that you are enough—just as you are.
Inside the book, you will discover:
The surprising root cause of your anxious thoughts—and how to break free from their grip.
A simple technique to instantly calm your mind during moments of emotional overwhelm.
The secret to building confidence in relationships without needing constant reassurance.
How to recognize toxic patterns and rewrite your attachment story for good.
The step-by-step method to set boundaries without fear of rejection.
Communication scripts to express your needs clearly and avoid unnecessary conflict.
A 30-day action plan to transform your attachment style and create secure, lasting love.
This workbook format goes beyond just reading—it’s an interactive guide that includes reflective questions, practical exercises, and journaling prompts. It’s like sitting down with a professional who understands your struggles or a caring friend who wants to see you thrive. You won’t just learn—you’ll take action and see real results in your life.
If you’ve read other books and still feel stuck, this workbook is different. With Adele Payne’s signature SECURE Pathway, you’ll follow a proven, step-by-step method packed with actionable exercises to create real, lasting change—not just more theory.
And if you’re busy, don’t worry—this workbook fits into your life. With a clear 30-day plan and bite-sized exercises, you’ll make progress every day—even with just 15 minutes.
Don’t wait another day to transform your relationships. Join other women who have found confidence and secure love with the SECURE Pathway.
Click “Buy Now” to start your journey today!
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Author Bio:
Adele Payne is a life-coach, public speaker and author who focuses her effort on helping women overcome social anxiety and awkwardness.
As a teenager, Adele Payne suffered from severe anxiety that threatened to disrupt every aspect of her life. She simply couldn’t have fun or relax once she was outside her home. She tried to avoid gatherings, public events or social encounters because she didn’t feel comfortable talking to other people. As a self-preservation tactic, she paid little attention to her physical appearance and even less attention to her mental health. In fact, simple thoughts about visiting friends or a picnic would send her heart racing and her emotions wild for several hours.
She was chronically worried about what salespeople in the public stores, and taxi drivers would think about her as she stepped out. She fretted over other people’s judgment of her and this only worsened her anxiety. She couldn’t hold casual conversations with her acquaintances and she tried to avoid making new friends. For hours before any event, her stomach would be upset, she would get the chills, and be unable to move or even think. Needless to say, this was exceptionally perplexing to her parents, who didn’t understand why a seemingly fun event was making her behave this way.
So, it was a big problem for her when her favorite teacher decided that Adele would make a great public speaker. The teacher honed her skills by asking her to present speeches that she was unprepared for. Despite Adele’s skepticism and initial struggles, she discovered that her attempts were not only getting better, but her episodes of social anxiety became less frequent. She failed so much in her attempts to speak that her fears and worries evaporated. So, she set out to find lasting cures for her social anxiety. Her journey of self-discovery took her several years but she learned the right strategies for defeating social anxiety.
Today, Adele is not only a terrific public speaker, she is also a great conversationist. She no longer has to worry about people not liking her or what she is going to say to people. She says being relaxed actually helps her and other people to tap into their reserves of emotional and mental strength. Over the last five years, she has continued to help people (especially women) to overcome their anxiety problems by sharing the strategies that worked for her (and dozens of other people that have tried them).
Adele Payne says “Not everyone will be lucky enough to have an amazing teacher like she did, but I am hoping that her books can serve as the guide and mentor that you need to become the best version of yourself.”
Adele loves playing squash and chess in her free time!
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