About Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 (3 Books in 1): Shed Weight, Relieve Back Pain, and Improve Balance in Less Than 10 Minutes a Day by Michael Smith
Unlock a healthier, pain-free life in just minutes a day! This 3-in-1 guide combines Chair Yoga, Core Exercises, and Wall Pilates tailored specifically for seniors, helping you lose weight, ease back pain, and improve balance—all from home with no special equipment needed. Each gentle, low-impact routine is under 10 minutes, making it easy to stay active at any age or fitness level. Plus, enjoy 8 FREE BONUSES, including exclusive exercise videos, a 28-day chair yoga challenge, and an audiobook to keep you motivated. Download your copy at a discounted price of $0.99 on November 16 and start feeling stronger, balanced, and more independent!
Buy the book, and follow the author on social media:



















