About Avoidant Help Workbook
In psychology there are 4 attachment styles:
– feartul avoidant
– dimissive avoidant
The following workbook focuses on dismissive avoidants often have big difficulties opening up and forming relationships with others. Individuals with this attachment style often closes up, rarely revealing their true feelings while pushing away potential relationships. If you feel this might resonate with you or someone you know, this workbook will provide you with exercises to overcome your inner barriers.
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Alex Kingsman is an attachment style researcher and mental health advocate. As a dismissive avoidant himself, Kingsman understands the challenges all the attachment styles face. His workbooks are born from years of research, offering new approaches that lead to fulfilling relationships without compromising one's sense of self.