About Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts
If you’re ready to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries, then you need this book today!
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Author Bio:
Michael Smith was an average man trying to keep up with his family, job and to get as much out of life as he can.
However, one day, something clicked. After reaching midlife Michael began to worry that he will never again feel and look like the man he used to be. Then he decided to dive deep into the world of fitness, nutrition and mental health all by himself and began searching for answers…
Now you can benefit from his years of studying and testing, because Michael combined all of this valid research with his own positive experience to share with you, and to create a step-by-step, realistic, achievable roadmap to help you prevent age-related health problems, feel great, and get much more out of life.
His biggest passion now is to help and teach others that being healthy does not have to be hard.