About Be Kind to You: The Quiet Practice of Self-Compassion
Self-compassion is the quiet practice of meeting yourself with patience, honesty, and grace. This uplifting guide will help readers soften their inner voice, release guilt, and build emotional resilience one gentle step at a time. Through simple reflections and practical exercises, it encourages healing from self-criticism, anxiety, overwhelm, and the pressure to be “strong” all the time.
Readers will discover how to forgive past mistakes, navigate life’s changes with resilience, and face daily challenges with greater compassion. This special edition also includes an intimate reflection in Chapter 6, offering a heartfelt account of the author’s journey through grief and the healing practices that sustained her.
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Author Bio:
V. K. Munn. is a writer, poet, and inspirational speaker whose work encourages self-reflection, healing, and compassion. A semi-retired university educator, she inspires others through community talks, workshops, and reflective writing that highlight the power of kindness and emotional wellness.