About Boost Your Brain Health in 7 Days by Meadow Grace
Boost Your Brain Health in 7 Days is your no-fluff guide to feeling clear, focused, and like yourself again.
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Feeling foggy? Tired of spinning your wheels? This 7-day reset gives you simple, science-backed habits to calm your nervous system, boost mental clarity, and build real energy—without burnout, BS, or a 37-step routine.
If your brain’s been in survival mode, this book is your way back.
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Author Bio:
Hi, I’m Meadow Grace—and I write brain resets and nervous system survival guides for people who are one inconvenience away from snapping.
I don’t do perfect morning routines or motivational fluff. I do real talk, grounded science, and a healthy dose of “yep, life’s a dumpster fire sometimes—let’s deal.” I’ve been burnt out, spun out, and emotionally face-down in a pile of laundry wondering if a nap counts as a personality trait.
My books are made for the moments when your brain feels like scrambled eggs and your to-do list makes you want to fake your own death. I give you doable tools, honest validation, and the occasional sarcastic pep talk to get you through it.
If we ever meet in person, I’ll probably hand you tea, forget I gave it to you, and ask how your vagus nerve is holding up.
Let’s un-fry your brain, one reset at a time.
Meadow