About Brain Health Action Plan: Simple, Scientifically Backed Lifestyle Changes To Optimize Brain Health And Help Stave Off Alzheimer’s Disease
In “Brain Health Action Plan,” Dr. Teryn Clarke offers a practical guide to enhancing brain health and lowering Alzheimer’s risk through simple lifestyle changes. With insights from neuroscience and patient care, Dr. Clarke shares actionable strategies on nutrition, exercise, stress management, and sleep, all backed by scientific research.
Buy the book, and follow the author on social media:
Author Bio:
Dr. Teryn Clarke is a board-certified neurologist and has been in private practice in Orange County, California, since 2003. She was selected as the Alzheimer’s Foundation of America’s “Dementia Care Professional of the Year” in 2015. Her current focus is on developing proactive strategies for brain wellness. She bridges the gap between science and everyday living, translating complex research findings in practical, actionable advice that anyone can incorporate into their daily routine.