About Break Up with YOURSELF
Are you tired of hearing “MAN UP”, “Boys don’t cry”. “Don’t throw like a girl”?
Are you tired of “I have to” over “I want to”?
Are you tired of following the “HERD” but never be “HEARD”?
Do you know who you are?
Do you know your own gifts?
Do you authentically love yourself without the fear of other people’s judgement or outlook about you?
Do you know your core values that bring you joy and makes you feel alive?
Do you want to be the change agent and break the stigmas of society and be a bold voice to rise above them?
In this action oriented and conversational book, Rish Mitra pens down proven strategies to live authentically by his C.A.L.M method.
• Break Up with Yourself deals passionately with breaking the social stigma around Man Up—the antiquated, artificial definition of what it means to be a man.
• Rish Mitra also delves into how to cope with childhood abuse. Knowing these topics firsthand, he works with hundreds of young men with a history of trauma and abuse, helping them find their true purpose in life beyond their pain. Among the techniques Mitra has developed to remove the masks we are wearing and move into authenticity is a methodology called C.A.L.M (Communicate. Analyse. Lean In. Mitigate).
• Break Up with Yourself encourages boys and men to unbecome the inauthentic version of themself and discover their deep inner strength in a community of freed individuals.
• Understand the reasons social stigmas exist and what you should do to be vigilant in confronting these stigmas.
• Understand how to be an ally, along with other select individuals, in supporting a movement in the mental-health sector.
• Learn to be vulnerable and to serve.
• Learn to live “with the inevitable pain” that comes with being alive, but not “in pain” that dominates your consciousness.
Break Up with Yourself, equips readers with the knowledge to dive deeper into their sub-conscious and understanding the ideal meaning of living this life in your own terms and authentically.
Break Up with Yourself, helps identify the patterns in your daily life, and help you create new ones.
Break Up with Yourself encourages you to unbecome the version you are not and walk into your power of being authentically you- who knows what superpower you have?
Happy reading.
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Learn more about the writer. Visit the Author’s Website.
Author Bio:
Rish Mitra is blessed to be father to two sons, and three canines, a grateful fiancée to an
amazing woman, entrepreneur, author and speaker living in southeast Michigan. He hosts a
podcast, Dads and Deadlifts, through which he raises awareness about breaking social stigmas
faced by boys and men. Also, through his nonprofit Dads and Deadlifts Foundation (501c3),he
provides resources, guidance and help. In sharing his strategies to overcome the trauma of abuse
and neglect, Rish assist men and dads around the world in connecting with their authentic
self—breaking their limiting beliefs and habits around emotional vulnerability. He hopes that by
raising awareness on this specific topic, we will be successful in breaking the stigma collectively
and create a beautiful, balanced and mindful bunch of next-generation boys. Rish is an avid
mental health advocate, having been diagnosed as a PTSD survivor, and openly talks about the
struggle that led him to be sober and in service to other fathers. He is a BIPOC (Black,
Indigenous, and people of color) advocate. In his leisure, Rish loves to spend time bonding with
his family, traveling and pursuing CrossFit and outdoor adventures. He loves doing new things
and lives by one motto “NEVER GIVE UP”—demonstrating how you can do the same
throughout this books.