About Breaking the Loop by Sarah Lin
Breaking the Loop is a science-backed workbook for anyone who finds themselves trapped in endless scrolling, algorithm-driven dopamine loops, or compulsive late-night app binges. Behavioral-science researcher Sarah Lin distills a decade of cognitive-neuroscience work into a 30-day digital-reset program that blends CBT, mindfulness drills, and habit-loop disruption. Inside you’ll find a quick diagnostic quiz to pinpoint your tech triggers, a step-by-step reset calendar, printable worksheets, and a secular twelve-step primer adapted for the AI era. Whether you’re in crisis, curious about your screen-time stats, or guiding a loved one, the workbook offers actionable exercises that turn insight into measurable change—no guilt trips, just progress. Turn endless scrolling into intentional living, reclaim your focus, and build healthier tech habits—one page at a time.
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Author Bio:
Sarah Lin is a cognitive-neuroscience researcher turned tech-wellness advocate who has spent ten years designing digital-habit interventions for Fortune 500 companies. Her work has appeared in Psychology Today, SXSW panels, and global corporate workshops.
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