About Calm, Happy Kids – 23 Mindful Activities to Help Children Feel Calm, Focused & Happy
Calm, Happy Kids is a beautifully illustrated guide to helping children learn to manage their emotions using mindfulness, meditation and breath work.
With the ideas and activities shared in the four main sections, your child will learn:
· how to calm down when restless or fidgety,
· how to focus and concentrate,
· how to feel happier when facing difficulties,
· how to prepare their mind and body for sleep
These incredibly valuable life skills are delivered in a fun, engaging way using a series of practical exercises and activities children love.
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Author Bio:
Rob Plevin is the author of several books and training courses for teachers and parents about child behaviour and mindfulness practices. His materials are used in thousands of schools worldwide.