About Calm in Chaos: Mindfulness and Meditation for Busy Professionals
In the fast-paced world of modern professionals, finding peace and balance can seem impossible. Calm in Chaos: Mindfulness and Meditation for Busy Professionals is your essential guide to integrating mindfulness into your daily routine, even amidst the most demanding schedules. Discover practical techniques and insightful wisdom designed to help you stay centered, focused, and resilient.
Explore the scientific benefits of mindfulness, learn effective meditation practices, and find ways to love what you do while shining as a positive force in the world. From handling difficult people to embracing openmindedness and nonattachment, each chapter provides actionable steps to transform your professional and personal life.
Whether you’re facing challenges as a busy professional or simply wanting to restore calm in a hectic day, Calm in Chaos offers the tools you need to thrive. Begin your journey towards a more mindful, fulfilling life today.
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Author Bio:
Thanh was originally from Vietnam but later immigrated to theUnited States during her teenage years. During this time, she faced financial struggles, language barriers and even abuse from her caretaker.
However, after several decades, Thanh achieved two graduate degrees, one in electrical engineering and the other in business administration. She holds two United States
patents, gained over twenty years of experience in corporate America, and served as the Vice President of Engineering at a prominent engineering procurement construction firm.
As a certified coach, teacher, and speaker of John Maxwell Leadership Team, as well as a long-time practitioner of mindfulness, Thanh strongly believes in the power of the right
mindset and support system to overcome challenges and make a positive impact. She is passionate about helping individuals thrive by sharing stories and techniques that foster
a positive mindset and inspire courageous actions.
Thanh co-founded The Encourage Team to offer leadership and personal development, empowering people to live positively and lead courageously. Connect with Thanh and
embark on this journey of reflection, self-discovery, and accelerated growth.