About Calm Yourself by Vee Freir
Are you tired of feeling stressed out? This practical guide will show you how easy it is to bring calmness back into your life.
In this book, you will learn:
Actions to take right now to quickly change how you feel.
How easy it is to get some calm into your life.
Dr Vee’s simple 5-step method of stress management to use whenever or wherever stress arises.
How to become the serene person who manages no matter what life throws at you.
The book includes quick exercises that take less than a minute and holistic approaches designed to fit into your busy life. Don’t wait to take control of your stress—transform your life with Calm Yourself today!
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Author Bio:
Dr Vee Freir is a Consultant Clinical Psychologist now 99% retired. She has worked in the field of psychology for over 30 years, both in the NHS and the private sector. Her areas of special interest are: stress management, bereavement and loss and adjustment, and she is passionate about helping people to stay mentally healthy.