About CBT for Seniors: A 90-Day Text-Based Workbook by Marius Andronie
Are anxiety and negative thinking affecting your golden years? CBT for Seniors: A 90-Day Text-Based Workbook offers a clear, compassionate path to calmer, more joyful days—without therapy or tech.
This workbook delivers gentle, 10–15 minute daily exercises rooted in cognitive behavioral therapy. Tailored for older adults with its simple language, large-print layout, and real-life examples, it helps seniors reframe unhelpful thoughts, reduce stress, build resilience, and reclaim emotional confidence—even while navigating life transitions or loneliness.
If you—or someone you love—is seeking a thoughtful, science-backed approach to emotional wellness and clarity, this workbook offers a welcoming companion for every day’s journey.
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Author Bio:
Marius Andronie is a retired Army engineer and author dedicated to empowering readers with resilience, balance, and mental clarity. His guides—including survival manuals, financial roadmaps, and emotional wellness workbooks—blend practical discipline with heartfelt compassion. When he’s not writing, Marius enjoys hiking, tending to his garden, and sharing quiet moments with his Siberian Husky and Russian Blue cat, Mitzu.
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