About CBT Workbook for Adult Mental Health
Does the constant burden of stress weigh you down? Does hope seem out of reach in a desperately cold world? Are you frustrated by the feelings of dread and anxiety and their detrimental effects on your daily life? Are you struggling to get back to the activities that once defined you?
Imagine waking up every morning with a sense of control and solidness. Imagine sipping your morning coffee without the alarms going off in your head. Imagine walking into any situation with the serenity to accept what you cannot control and the courage to work on what you can change.
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
In this workbook, you will discover:
The potential of negative thoughts to accelerate negative emotions and behavior, and vice versa
The argument for CBT in managing numerous disorders, focusing on anxiety, depression, and stress
The common cognitive distortions that prompt automatic negative thoughts
The steps in cognitive restructuring and tools that help examine and reshape thoughts
Tools to help break bad habits and adopt new, helpful patterns
The role of mindfulness in maintaining progress
Tips to handle stress and anxiety triggers.
.. and so much more!
This workbook is designed for anyone wanting to take charge of their transformation. It is for the person that believes they are worth the time and effort to become whole and are willing to take bold steps towards awareness. It is for you, because you are worth the time and effort to evolve.
The exercises are simple and direct, yet they bring the silent workings of the mind to the fore, allowing proactive assessment and progressive improvement. Having felt the weight of anxiety and depression for years, the author found internal momentum for self-work and healing when practicing daily CBT techniques to find peace and balance.
The power of change rests in your hands too.
Are you willing to take the mad leap into your next great adventure?
Buy the book, and follow the author on social media:
Author Bio:
Stanley Sheppard has spent many years in therapy since he was diagnosed with depression and anxiety. Before treatment, he suffered chronic stress, worry, and despair, diminishing his health and zeal for life. Therapy and practical CBT techniques helped him bounce back to a productive lifestyle and find meaning within himself.
Stanley has devoted his life to helping other people find their way back to balance by teaching the power of self in promoting change. The CBT Workbook for Adult Mental Health is the first in a series of self-help books for improving daily life. He believes that by changing the quality of our thoughts, we can change the quality of our reality.
Stanley enjoys evening walks and random ice cream dates with his family. He is a hiking enthusiast and recently tried out skydiving.