Chair Yoga for Seniors

About Chair Yoga for Seniors

Reclaim your mobility and vitality with Chair Yoga for Seniors! This easy-to-follow guide offers a simple 30-day program designed specifically for seniors and beginners. With clear instructions, vibrant illustrations, and a free wall poster of the workout plan, you’ll improve your flexibility, strength, and overall health in just 10 minutes a day.

✅ Gentle exercises tailored to seniors’ needs
✅ Step-by-step 30-day program for gradual progress
✅ 15 bonus healthy smoothie recipes
✅ Designed by certified instructors for safe and effective results

Feel stronger, more flexible, and energized — all from the comfort of your chair! Start your journey to better health today. 💪

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Author Bio:
Hi, we’re Ryan and Alana Sage, certified yoga instructors with ten years of experience. Our journey into yoga wasn’t through professional sports but personal needs (office job back pain for Ryan, injury recovery for Alana). Discovering chair yoga brought amazing changes, leading us to become certified instructors and develop our unique approach. With hundreds of classes and retreats, we’re passionate about sharing our experience to help you find health and harmony through accessible yoga.