About Chair Yoga for Seniors Bible: A Revitalizing Collection of Illustrated Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.
Achy joints and stiff muscles? Waning energy and all-around fatigue?
You might assume that it’s just a part of getting older… and it’s certainly true that many older adults do feel like this…
But it isn’t a requirement of aging…. and you can change the story—simply by choosing an exercise plan designed specifically for seniors.
Exercise is accessible at any age… The secret is to know your limits and abilities—and to work with them.
What you need is a relaxing form of exercise that doesn’t strain the muscles or joints, and doesn’t interfere with your daily routine… And this two-book series has the solution! All you need is a chair…
Chair Yoga for Seniors Bible is your secret gateway to looking and feeling better than ever before—all while reducing the risk of injury and improving your flexibility.
Here’s just a handful of benefits you can expect when you soak up its wisdom:
Improved mobility and flexibility
Better balance
Improved posture
Better circulation and breathing
Boosted energy levels
Reduced stress
In Chair Yoga for Seniors Bible, you’ll find accessible moves and step-by-step guidance to get started with regular exercise practice. You’ll also learn more than the physical movements and gain clear insight into all aspects of health and wellness.
You’ll discover:
15 easy and simple chair yoga poses for the absolute beginner
11 basic poses for weight loss (alongside essential nutritional advice for dropping the number on the scales)
Effective strategies for breaking bad habits, creating good ones, and avoiding relapse
The chair exercises that will take away your aches and pains, prevent life-changing falls, and improve your strength
How to prevent injury and maximize the benefits of every exercise routine
The simple dietary choices you can make now to promote flexibility and reduce inflammation
The importance of warm-ups and cool-downs – with clear guidance for each
Convenient 10-minute routines that you can incorporate into your day at any time
And much more.
You can improve your physical and mental health no matter what age you are. Even if you have limited mobility or you’re struggling with illness, chair exercises—combined with good nutrition and wellness practices—will have you feeling stronger and more optimistic than you’ve felt in years.
Don’t let a number dictate your experience of your golden years—a few simple changes will make sure you stay vibrant and living your best life—all while feeling flexible, relaxed, and tension free!
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Author Bio:
Audrey Fitzgerald has been interested in wellbeing and fitness since she was a teenager, and In 2001, she started studying alignment-based yoga and became a yoga, meditation, and movement teacher. She was also trained as a professional chef around the same time and founded a natural foods personal chef and catering company. She then began a wellness lifestyle coaching company that focused on a body-mind-spirit approach to wellbeing.
She hopes that this book will empower older seniors to remain fit and active and feel their best as they get older. She was able to teach her own mother yoga at age 60 and her mother still does yoga (and plays ping pong!) at age 80. She wants to empower seniors to live their optimal life through healthy movement. Audrey is passionate about teaching people healthy strategies and modalities and wants to help as many people as possible!